Stances form the foundation of almost every movement in Taekwondo, providing balance, stability and control. Whether used in poomsae, sparring or self defence, strong stances help generate power and allow techniques to be performed correctly.
This guide covers some of the most common Taekwondo stances, with simple diagrams and beginner-friendly explanations to help you understand how each stance is used. Click any image to enlarge the step-by-step diagrams.
Attention Stance – Charyot Seogi
- The first and last stance in any Taekwondo class.
- Used to develop discipline and show students are ready to listen and learn.
Long Walking Stance – Apgubi Seogi
- Frequently used in Poomsae starting in Taegeuk IlJang.
- A longer, more formal stance used for stability and power.
- A versatile stance for use in self-defence.
Common Beginner Mistakes
- Standing too high – Low, stable stances improve balance and technique.
- Feet too narrow/wide – Incorrect foot positioning can reduce stability and power.
- Poor weight distribution – Balance should match the purpose of the stance.
- Locked knees – Slightly relaxed knees improve movement and control.
- Looking down – Keep your head up and focus forward while moving between stances.
- Rushing transitions – Move cleanly between stances, ensuring correct foot positioning.