Patterns, or Poomsae, are a series of pre-defined moves that create a form with a range of Taekwondo techniques. 

Poomsae initially developed as a way to practice techniques without the need for a partner. Drawing from traditional Korean martial arts and Japanese Kata, Poomsae is a key part of modern Taekwondo training. A requirement of grading, the pre-arranged patterns offer a chance to explore techniques by simulating defence and attack with imaginary opponents. 

Without the pressure of sparring, Poomsae allows you to explore techniques fully and focus on precision, control, and exploring the whole movement. To perform Poomsae well requires the mind and body to work as one. Competition Poomsae is an excellent demonstration of how focus and technique come together to create a powerful display. Moreover, each Poomsae series embodies Taekwondo philosophy and at higher levels, this should guide how the movements are performed. 

In World Taekwondo (WT) the Taegeuk series is used for Kup Grades and the Yudanja Series is used for Dan Grades. Competitions will have their own Poomsae requirements, however, the majority of WT-affiliated clubs and competitions will use the Taegeuk and Yudanja Series.

Use the links below to learn more about each specific area of Poomsae, with help sheets for the Taegeuk Series and Yudanja Series.