Powerful kicks are one of the defining features of Taekwondo. Whether used in sparring, poomsae or self defence, kicking techniques develop balance, speed, flexibility and control.
This guide covers some of the most common Taekwondo kicks, with simple diagrams and beginner-friendly explanations to help you understand how each technique works. Click any image to enlarge the step-by-step diagrams.
Front Kick – Ap Chagi
- One of the first kicks taught.
- Appears in Taegeuk Il Jang.
- Sometimes called Front Snap Kick because of the snapping motion.
Half Turning Kick – Bit Chagi
- A basic kicking technique frequently used in Taekwondo sparring.
- Often confused with a full turning kick, Bit Chagi uses a 45-degree angle to strike fast.
- Sometimes known as a Whip Kick.
Axe Kick – Naeryeo Chagi
- Named for its axe-like chopping motion.
- A devastating kick, popular in competition.
- Used to target head, shoulders and chest.
Side Kick – Yeop Chagi
- A powerful technique used in both poomsae and sparring.
- Taught early in training but its full effectiveness can take time to master.
- An excellent way to knock opponents back and create distance.
Inward Crescent Kick – An Bandal Chagi
- Appears frequently in higher-level Poomsae.
- Popular in competition as a head-height kick to go past an opponent’s defence.
Common Beginner Mistakes
- Dropping your guard – Keep your hands up while kicking to protect yourself and maintain balance.
- Leaning backwards – Leaning too far back can reduce control
- Rushing the kick – Focus on technique and control before trying to kick quickly or powerfully.
- Weak stances – Start and finish in a stable stance to build technique
- Skipping warm ups – Flexibility and mobility are important for safe, effective kicking.